dimanche 24 mai 2009

Golfer's Elbow - Climbing Injury

3 months ago I have been diagnosed a Golfer's Elbow on each arm. Actually it is started to be painful 6 months ago, but I did not really pay attention, thinking that will be fixed by itself.
I have been doing a bit a research about the subject, and this is what I found:

Golfer's elbow is predominantly a tendon issue. The condition is called Golfer's elbow because in making a golf swing this tendon is stressed. Golfer's elbow, or medial epicondylitis, is an inflammatory condition of the elbow which in some ways is similar to tennis elbow.

Inflammation of flexor forearm muscles causing medial elbow pain. Caused by repetitive stress at the muscle-tendon junction and its origin at the medial epicondyle.

The reason I had this injury is probably because I have not done enough warm before starting training or I have warmed up okay but have just pushed too hard.

The best possible treatment involves stopping the activity that caused your golfer's elbow in the first place.

One of the best treatments for golfer's elbow if you must continue the activity is a strap or brace around the forearm.





Alternative golfer's elbow treatments include massage therapy, acupuncture, local steroid injection, ultrasound and laser treatments.

The following picture is a good illustration of rehabilitation exercises:

33 commentaires:

Fredstache a dit…

Merci pour ce petit documentaire sur le mal de coude du golfeur. J'attends avec impatience celui du mal de coude du surfeur ou encore de l'entorse de la cheville du grimpeur talonneur par Wikishe ...

JeyOz a dit…

Je rappelle que ca m'est arrive a cause de l'escalade. Pas assez d'echauffement ... Et ca fait vraiment chier, car pas d'escalade pour un bon moment.

TonySport a dit…

Bon courage pendant ton repos mate

Fredstache a dit…

Le nouveau topo d'Ailefroide est sorti ... vite vite vite !

Fredstache a dit…

Qui qu'est dispo pour se faire une we grimpe les 6-7 juin ?

JeyOz a dit…

Je ne vous ai pas vu au TAB 2009!!!?
Au fait j'ai vu ma physio hier soir et elle m'a dit que je peux revenir a l'escalade ... doucement. Ce soir c'est ma premiere seance de grimpe depuis plus de 3 mois de repos.

Fredstache a dit…

bien ... ça fais un peu assoc des grimpeurs anonymes ... 3 mois d'abstinence !! bravo !

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