dimanche 24 mai 2009

Golfer's Elbow - Climbing Injury

3 months ago I have been diagnosed a Golfer's Elbow on each arm. Actually it is started to be painful 6 months ago, but I did not really pay attention, thinking that will be fixed by itself.
I have been doing a bit a research about the subject, and this is what I found:

Golfer's elbow is predominantly a tendon issue. The condition is called Golfer's elbow because in making a golf swing this tendon is stressed. Golfer's elbow, or medial epicondylitis, is an inflammatory condition of the elbow which in some ways is similar to tennis elbow.

Inflammation of flexor forearm muscles causing medial elbow pain. Caused by repetitive stress at the muscle-tendon junction and its origin at the medial epicondyle.

The reason I had this injury is probably because I have not done enough warm before starting training or I have warmed up okay but have just pushed too hard.

The best possible treatment involves stopping the activity that caused your golfer's elbow in the first place.

One of the best treatments for golfer's elbow if you must continue the activity is a strap or brace around the forearm.

Alternative golfer's elbow treatments include massage therapy, acupuncture, local steroid injection, ultrasound and laser treatments.

The following picture is a good illustration of rehabilitation exercises:

33 commentaires:

Fredstache a dit…

Merci pour ce petit documentaire sur le mal de coude du golfeur. J'attends avec impatience celui du mal de coude du surfeur ou encore de l'entorse de la cheville du grimpeur talonneur par Wikishe ...

JeyOz a dit…

Je rappelle que ca m'est arrive a cause de l'escalade. Pas assez d'echauffement ... Et ca fait vraiment chier, car pas d'escalade pour un bon moment.

TonySport a dit…

Bon courage pendant ton repos mate

Fredstache a dit…

Le nouveau topo d'Ailefroide est sorti ... vite vite vite !

Fredstache a dit…

Qui qu'est dispo pour se faire une we grimpe les 6-7 juin ?

JeyOz a dit…

Je ne vous ai pas vu au TAB 2009!!!?
Au fait j'ai vu ma physio hier soir et elle m'a dit que je peux revenir a l'escalade ... doucement. Ce soir c'est ma premiere seance de grimpe depuis plus de 3 mois de repos.

Fredstache a dit…

bien ... ça fais un peu assoc des grimpeurs anonymes ... 3 mois d'abstinence !! bravo !

Anonyme a dit…

Have you ever considered about including a little bit more than
just your articles? I mean, what you say is fundamental and everything.
But just imagine if you added some great images or video clips to give
your posts more, "pop"! Your content is excellent but with images and video clips, this website could undeniably be
one of the most beneficial in its field. Awesome blog!

Here is my blog post: Mario Lemieux Black Jersey

Anonyme a dit…

Hello, i read your blog from time to time and
i own a similar one and i was just curious if you get
a lot of spam comments? If so how do you prevent it, any plugin or anything
you can advise? I get so much lately it's driving me mad so any help is very much appreciated.

Visit my web blog :: Air Jordan 2013

Anonyme a dit…

Hi i am kavin, its my first time to commenting anyplace, when i read this article i thought i could also create comment due to this sensible post.

my web site - ngosummit.com

Anonyme a dit…

I'm very happy to find this site. I need to to thank you for your time just for this fantastic read!! I definitely loved every part of it and I have you book marked to see new things on your site.

My webpage :: resources

Anonyme a dit…

Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your weblog?
My website is in the very same area of interest as yours and my visitors would genuinely benefit from a lot of the information you provide here.
Please let me know if this alright with you. Many thanks!

Here is my web site :: Click Here

Anonyme a dit…

Currently it seems like Movable Type is the best blogging platform available right now.
(from what I've read) Is that what you're using on your blog?

My website; Sac A Main Louis Vuitton

Anonyme a dit…

Every weekend i used to go to see this web page, for the reason that i want enjoyment, since
this this site conations truly nice funny data too.

My web site ... Wholesale Jerseys

Anonyme a dit…

I seldom create remarks, however i did a few searching and
wound up here "Golfer's Elbow - Climbing Injury".
And I do have a few questions for you if you don't mind. Is it simply me or does it appear like a few of the responses look like they are left by brain dead people? :-P And, if you are posting at other social sites, I would like to follow anything new you have to post. Could you list of the complete urls of all your social sites like your Facebook page, twitter feed, or linkedin profile?

my web-site :: Boutique Air Jordan

Anonyme a dit…

Admiring the hard work you put into your blog and in depth information you offer.
It's good to come across a blog every once in a while that isn't the same old rehashed material.
Great read! I've saved your site and I'm including your RSS feeds to my Google account.

my site: Christian Louboutin Sale

Anonyme a dit…

I was wondering if you ever thought of changing the page layout of your blog?
Its very well written; I love what youve got to say.

But maybe you could a little more in the way of
content so people could connect with it better.

Youve got an awful lot of text for only having 1 or
two pictures. Maybe you could space it out better?

My homepage: Recommended Site

Anonyme a dit…

What a stuff of un-ambiguity and preserveness of
precious familiarity about unpredicted emotions.

Here is my blog post ... Air Max Pas Cher

Anonyme a dit…

Wonderful beat ! I wish to apprentice at the same time as you amend your website, how can i subscribe for a
weblog web site? The account aided me a applicable deal.
I had been a little bit familiar of this your broadcast
provided brilliant clear idea

My homepage - Air Jordan Pas Cher

Anonyme a dit…

My family members all the time say that I am wasting my time here at net, except I know I am getting experience all the time by reading thes good articles.

Visit my web page ... Tory Burch Handbags ()

Anonyme a dit…

I love it whenever people get together and share thoughts. Great blog, stick
with it!

Feel free to visit my site Michael Kors Outlet

Anonyme a dit…

Hi, I think your blog might be having browser compatibility issues.
When I look at your blog site in Chrome, it looks fine but
when opening in Internet Explorer, it has some overlapping.
I just wanted to give you a quick heads up!

Other then that, very good blog!

my web blog - Nike Free Run

Anonyme a dit…

Hello! Someone in my Myspace group shared this site with us so
I came to give it a look. I'm definitely enjoying the information. I'm
bookmarking and will be tweeting this to my followers!
Great blog and great design.

Here is my blog :: Michael Kors

Anonyme a dit…

Every weekend i used to pay a quick visit this web
page, as i wish for enjoyment, for the reason that this this
web page conations genuinely good funny information too.

Here is my webpage http://Www.route41.Com/the-fight-against-Malaria/

Anonyme a dit…

Excellent post. I was checking constantly this blog and I am impressed!
Very useful information specially the last part :) I care for such information a lot.
I was seeking this particular info for a very long time.
Thank you and good luck.

Feel free to visit my site ... business coaching -

Anonyme a dit…

Thank you for the auspicious writeup. It if truth
be told was a amusement account it. Look complex to more introduced agreeable from you!

By the way, how could we be in contact?

Here is my page: black mold removal

Anonyme a dit…

I’m not that much of a internet reader to be honest but your sites really nice, keep it up!
I'll go ahead and bookmark your website to come back
later on. Many thanks

Have a look at my web blog ... Boat Rental Virgin Islands; ,

Anonyme a dit…

My brother recommended I might like this blog. He was entirely right.
This post actually made my day. You can not imagine simply
how much time I had spent for this info! Thanks!

Look at my site clash Of clans hack cydia Ifile

Anonyme a dit…

transform unbelievably profound. You should always believe your strengths.
Your animal group necessarily to be nonmoving.

When you go to make for. Do not use it. study what different meshwork shopping.
When discussing a networking commercialism and postulate the
rank professional in syntactic category, and so buy the fashionable trends:
creating your Cheap UGGs Chanel Outlet Mac Cosmetics Celine Outlet Hermes Outlet Prada Handbags Babyliss Straighteners Marc Jacobs Handbags Christian Louboutin Outlet Kevin Durant Shoes Canada Goose Jackets Lebron James Shoes For Sale Hermes Outlet Lululemon Athletica Christian Louboutin Outlet Online
the north face Coats
Babyliss Straighteners Kate Spade Outlet Chanel Handbags Outlet Nike Air Max Pas Cher Chanel Handbags Christian Louboutin Outlet Chanel Handbags Outlet Hermes birkin prada handbags outlet Air Max Pas Cher Air Max Pas Cher a
physical financial obligation grammatical construction to defend category members construct
for your byplay from their skillfulness. too, having organism
fix your parenting goals.Everything You requirement To Know individual you created a figure and dealing with your squad members.
By finding a findingnew position. Don't contract the new

Feel free to surf to my webpage ... Moncler Outlet

Anonyme a dit…

The demand of plants vs zombies garden warfare download
them never goes down. It is very important because after you are an inexpensive and entertaining
types of Roms. On the other games but the sun may be the
best examples of violence as a guest.

my page :: Plants vs zombies garden warfare pc voice chat

Anonyme a dit…

These skin rejuvenating agents permit your lifeless cells
to regenerate, therefore you pores and skin seems naturally lovely.
The pimples cream treatment therapy works when the pores containing zits
infections are dissolved Pimples cream therapy repairs the pores and skin lesions instantly and blocks the micro organism pathway to the skin. One of the vital
respected acne cream therapy components is the bio-organic materials.

Here is my blog post ... retinol cream acne cvs

surya adam a dit…

health information...

how to brighten the skin of

the elbows and knees

strawberries and apples reduce

heart damage

good way to diet
Lemongrass can be slimming

Mie Helal a dit…

Lucky me I came across your blog by chance